Organically grown food means that pesticides have not been used to spray the plants and the soil is without fertilizers. Organic also means that growth hormones and antibiotics have not been used and that it does not come from genetically modified sources.

Organically grown food has been shown to contain up to 35% more nutrients and vitamins than non-organic food.

Natural food is not the same as organic, so don't be fooled.

Your health will not suffer from the toxicity of pesticides, fertilizers and the such.
You might also need less food when eating organic, since your body says "stop I am full" when satisfied in nutritional value and since this is higher in organically grown food, there you go.

Choose it everywhere you can, see it on the menu or shopping at the store.
The more often you can cook, choose and eat organic food the less toxic you become.

The less contaminated non-organic foods are: Asparagus, avocado, bananas, broccoli, cauliflower, corn (sweet), kiwi, mangos, onions, papaya, pineapples, and sweet peas.

The most contaminated non-organic foods are: Apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, strawberries, coffee, and tea.